I took the Primal Speed certification with Franz in Budapest in 2011. Although I was a Krav Maga instructor for many years already, this was my first introduction to the world of sprinting, and I must say it was an exciting one. In the one day course, we went through the basic biomechanics of sprinting, various drills, exercises and games which I still use in my training today.
Franz himself, other than being really fun in person, taught the course with a very high professional standard. Both the theoretical and the movement aspect of the course was clear, concise and most of all- very interesting.
This course was one of the most challenging I’ve ever done, physically. It was also one of the most interesting and fun ones. I would definitely recommend it to anyone with any interest in movement, running, sprinting and speed development.
ROCK ON FRANZ!