• Podcasts Featuring Primal Speed Owner Franz Snideman

Podcasts

Is your Training Sustainable? The Importance of Sustainability

Is your Training Sustainable? The Importance of Sustainability

Do you ever wake up in the middle of the night or the early morning with a great idea? Or some thoughts on a particular subject have been on you mind for a while and you feel compelled to share them with everyone. That’s what happened to me this morning. Upon waking up it was all so clear, all so obvious.

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How Sprinting Slows the Aging Process

How Sprinting Slows the Aging Process

Want to age well and maintain the ability to move as well as prevent any more injuries? Sprinting is the answer you are looking for. Find out how sprinting can slow down the aging process.

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Current Trends in Athletic Conditioning: Balance Training

Current Trends in Athletic Conditioning: Balance Training

One of the latest trends in the training of athletes and in the fitness industry in general, is the training of balance. Most athletic performance centers and gyms across the country are full of the latest in balance and core conditioning devices such as Swiss-balls, balance boards, dyna-discs, airex pads, foam rollers and many others among the hundreds of devices currently available on the market.

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How to Design an Effective Sprint Program that Works for You

How to Design an Effective Sprint Program that Works for You

Every week I receive dozens of emails asking how an athlete can dramatically improve his or her sprinting speed. The individual usually expects that I can just email them some magic sprint program and that if they follow it, results will follow! Here’s the bottom line: there is no magic program!

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The Imperfect Training Program!

The Imperfect Training Program!

What if I told you that I had the perfect training program? Would you be interested? Conversely, what if I told you that I had the imperfect, less than ideal training program. Which of the two would you be interested in?

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