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Primal Speed Sprinting Safety Precautions and Recommendations

Primal Speed Sprinting Safety Precautions and Recommendations

These are 10 things you need to do in order to sprint safely.

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Tempo Running (Aerobic System Development for Sprinting)

Tempo Running (Aerobic System Development for Sprinting)

Anaerobic-alactic system (ATP-CP) is the primary energy system used in maximal efforts under 10-12 seconds duration such...

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The Primal Movement Continuum: From Crawling to Sprinting

The Primal Movement Continuum: From Crawling to Sprinting

As human beings we go through many different developmental changes from infancy to adulthood. As infants we are born with...

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How Sprinting Slows the Aging Process

How Sprinting Slows the Aging Process

Want to age well and maintain the ability to move as well as prevent any more injuries? Sprinting is the answer you are looking...

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Top Five Tips for Safer Sprinting

Top Five Tips for Safer Sprinting

Most people want to know which sprint programs to perform and how to progress quickly in their speed and power training....

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Training a Master’s Sprint Athlete- Strength Work

Training a Master’s Sprint Athlete- Strength Work

How exactly do you train a 61 year old sprint athlete? It requires a very slow and patient process of incremental increases...

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The Ab Wars

The Ab Wars

One of the hottest debates that still lingers in the fitness/rehab and sports performance industries is that over the correct...

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How to Design an Effective Sprint Program that Works for You

How to Design an Effective Sprint Program that Works for You

Every week I receive dozens of emails asking how an athlete can dramatically improve his or her sprinting speed. The individual...

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The Imperfect Training Program!

The Imperfect Training Program!

What if I told you that I had the perfect training program? Would you be interested? Conversely, what if I told you that...

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Machines or Free Weights: Structure vs. Function

Machines or Free Weights: Structure vs. Function

One of the most heated debates in the world of fitness today is the battle of free-weights (low-tech apparatus) versus machines...

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Why I Sprint

Why I Sprint

Why I sprint…. Why do I sprint? I sprint because it makes me feel alive…pushing my body to its envelope is invigorating and...

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The Three Biggest Myths Regarding Sprinting Technique

The Three Biggest Myths Regarding Sprinting Technique

Sprinting is one of the most awesome of all human movements to witness. Almost all sporting movements and activities require...

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Current Trends in Athletic Conditioning: Balance Training

Current Trends in Athletic Conditioning: Balance Training

One of the latest trends in the training of athletes and in the fitness industry in general, is the training of balance....

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